According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

Neuroplasticity is the ability of your brain to make new neural pathways, and change the ones that already exist, in response ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

We recommend grabbing a pair of winter running shoes, protecting your fingers with running gloves, and of course, a jacket.

Everyone is different and it’s difficult to put a hard and fast number on how long it will take for iron pills to work for ...

In For Your Approval, a Netflix special released on September 24, Ellen DeGeneres got candid about aging and multiple health ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Pamela Anderson opened up about her makeup-free journey. The 57-year-old said embracing her “imperfections” is “really empowering.” “I’m definitely much happier now,” Anderson explained. Anderson, who ...

Including a Hydro Flask water bottle for its lowest price ever.

According to the National Institute on Aging, mild cognitive impairment (MCI) is when an older person has more problems with ...

If you rake a brush through your hair post-shower to find it surprisingly fuller than normal, it’s understandable to be alarmed. However, before jumping to conclusions, it’s important to ...

This is the sign you've been waiting for to hydrate more.