Health and Wellness News | US News
WEBSmall changes in healthy eating and lifestyle can help you lose weight and improve health and well-being. Kathleen Zelman Sept. 26, 2024
The Countless Ways Poverty Affects People's Health
WEBApr 20, 2016 · Poverty's harsh effects on health start before babies are born and pile up throughout their adult lives. With stressed-filled homes, shaky nutrition, toxic environments and health-care gaps of ...
What Is a Mental Health Gym? | U.S. News - US News Health
WEBJun 15, 2022 · If you’re looking to flex and tone your mental muscle, mental health gyms aim to give your emotional well-being a workout.
What Is Gut Health and Why Is It Important? - US News Health
WEBNov 20, 2023 · Essentially, good gut health boils down to how effectively the body can carry out digestive functions without complications, such as discomfort, bloating or upset …
6 Reasons Going to Concerts Is Good for Your Health - US News …
WEBOct 26, 2016 · People who regularly attend musical performances have a higher feeling of well-being than those who don’t, according to a study by researchers at Deakin University in Australia published in July ...
15 Mind-Blowing Benefits of Exercise | U.S. News - US News Health
WEBJan 10, 2024 · Learn about the incredible physical and mental advantages of exercise. Explore how staying active can enhance your well-being, from mood and memory to fitness.
Improving Your Time Management for Better Mental Health - US …
WEBDec 6, 2022 · How to Improve Your Time Management for Better Mental Health. Learn how to improve your focus and time management to create an environment that is not only …
Mental Health Reset 2024: Striving for Stability - US News Health
WEBSep 29, 2023 · Mental Health Reset 2024: Striving for Stability. From socializing with friends to trying meditation, these mental health tips can help you deal with daily stressors. By …
Physical Therapy: Benefits and How It Can Help | U.S. News - US …
WEBApr 21, 2022 · Physical therapy helps make it possible to maintain movement even as the disease progresses. Pelvic floor problems such as urinary incontinence. With physical …
The Health Benefits of Hugging - US News Health
WEBFeb 3, 2016 · Getting a firm, feel-good hug before going into a stressful situation (such as giving a presentation at work or going for a worrisome medical examination) could even help you stay calm, cool and ...