SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
WEBDiscover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Nutrition Facts, Information & Guides - SELF
WEBCheck out the latest nutrition facts, information and guides that can help play a role in improving and maintaining your health, while preventing disease, all on SELF.
Fitness Advice & Workout Tips - SELF
WEBFitness. The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity. We tested 157 different models—here’s who made the final cut. By Sara Coughlin. Meet the 17 sports bras ...
How to Love Yourself For Real, According to Therapists
WEBMar 4, 2022 — 2. Know that you don’t have to love your reality in order to love (or accept, or forgive) yourself. Imagine your closest friends and family members who show up with love for you when you’re at ...
Women's Health & Wellness Advice - SELF
WEBGet easy to follow women's health & wellness advice to help stay active, relieve stress and find inner peace, all on SELF.
9 Morning Routine Habits to Try for a Happier Start to Your Day - SELF
WEBJan 16, 2020 — 9. Write or review your daily to-do list. For some people an ideal morning is a protected bubble wherein work isn’t allowed. Totally valid. But for others (like me!), it’s the perfect time to ...
If Putting Yourself First Feels Weird, Read This | SELF
WEBFeb 23, 2021 — So if putting yourself first feels even slightly unpleasant, please know that you’re not alone. Tried-and-true emotional regulation tactics, like journaling, can help you manage your guilt or ...
13 of the Best At-Home Workout & Fitness Programs | SELF
WEBMay 22, 2020 — 10. PiYo. What it is: A low-impact 60-day plan that incorporates elements of Pilates and yoga, done at a quicker pace for cardio benefits. Created by Chalene Johnson, what sets PiYo apart from ...
Best Cardio Workout at Home: 20-Minute Bodyweight Routine - SELF
WEBOct 6, 2021 — Workout. Jumping Jack x 20 seconds. Seal Jack x 20 seconds. Arm Circle Jack x 20 seconds. Plank Shoulder Tap x 30 seconds. Downward Dog to Plank Reach x 30 seconds. Plank Walk x 30 seconds ...
The 12 Best At-Home Workouts You Can Do Without Any Equipment
WEBMar 18, 2020 — This workout, created by TruFusion trainer Alyssa West, primarily works your core, but thanks to exercises like the push-up, plank-to-dolphin, and diamond push-up, your arms will get a serious ...